Cluster Build Up = E3MOM x 5
3 Push Press to 3 Split Jerk
4min AMRAP:
6 Shoulder to Overhead 135/95 RX+185/125 MRX 95/65lbs
6 Over the Bar Burpees
Rest 2min
4min AMRAP:
6 Shoulder to Overhead 135/95 RX+185/125 MRX 95/65lbs
12/9 Barbell Push-Ups MRX Push-Ups
Rest Exactly 2min / strip barbell
“FINISHER”
1min Max Reps Barbell Shoulder to Overhead 45/35lbs 35/25lbs
Core & Overhead Development
12 Overhead Barbell Reverse Lunges (alt legs)
24 KB/DB See Saw Strict Press
6 Wall Walks
120’ Handstand Walk or Attempts/Scales
