Split Jerk Build Up E2MOM
3 – 2 – 2 – 1 – 1 – 1
21min AMRAP:
10 Handstand Push-Ups MRX 2/4″ rise or 2 Wall Walks
11 Pull-Ups RX+ Chest to Bar Pull-Ups MRX Ring Rows
12 Goblet Step-Ups
13 Shoulder to Overhead 115/75 RX+ 135/95 MRX 95/65
46 Double-Unders
Rest 1min after each round
Box Height = 24/20″ MRX 20/18″
KB Goblets = 24/16kgs RX+32/24 MRX 20/12
Core & Skill Development
10 Turkish Get-Ups Right Arm
10 Turkish Get-Ups Left Arm
20 Renegade Rows
20 KB Bottoms Up Curl to Press
