Front Squat Build Up E3MOM
12 – 8 – 6 – 3 – 3
“AUGUSTUS” by DB
For Time: (20min cap)
800m Run/Row or 2k Bike
27 Back Squats 135/95 RX+165/115 MRX 95/65
75 Double Unders MRX 150 Singles
400m Run/Row or 1k Bike
14 Front Squats
75 Double Unders MRX 150 Singles
**Augustus Penalty = a missed Double or Single, results in a Burpee paid immediately**
Augustus was the founder of the Roman Empire and its first Emperor, ruling from 27 BC until his death in AD 14 at the age of 75.
Core & Pistol Development
2min Straight Leg Hold/Feet 6 inches
40 Reverse Lunge Steps (20 each) w/Dumbbells
