Sumo Deadlift E3MOM
10 – 10 – 5 – 15
Going for 15rep max
MainSite WOD RX+
7min AMRAP:
10 Sumo Deadlift High Pulls 115/75lbs RX+135/95 MRX 95/65lbs
10 Push Press
Rest 2min
“Finisher”
For Time: (4min cap)
5 Wall Walks or 10 Handstand Push-Ups
500m Run/Row or 1.2k Bike
5 Wall Walks or 10 Handstand Push-Ups
Core & Flexibility Development
Spend 3min on Banded Shoulder Stretches
1min Couch Stretch
1min Head to Floor Straddle Stretch
2min High Plank Hold
3min on PVC Shoulder Stretches
2min Wall Iron Chair Sit/Hold
1min Butterfly Stretch
1min American Splits
2min Hollow Hold
