Warm up-
5 minutes of PVC snatch high-pulls, reverse hypers, and PVC overhead squats, focusing on technique and similarities between snatch pull and rowing mechanics.
Workout-
For time:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps
These are one-arm squat snatches, alternating arms.
Post time to comments.
Compare to 100321.
Cool-down-
4 minutes spent on “The couch stretch” (a hip opener)
GOHEAVY workout-
Press
2-2-2 reps
Push-Jerk
2-2-2 reps
Split Jerk
2-2-2 reps
“Never give in.. never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense. Never yield to force.. never yield to the apparently overwhelming might of the enemy.” – Winston Churchill
