Tag team style- Person 1 sets out on a 150m run carrying a 20 pound medicine ball while Person 2 performs as many Sumo-deadlift high-pulls with a 2 pood Kettlebell as possible. When Person 1 returns, switch and repeat . Continue for 15 minutes. Every minute on the minute, perform 5 push-ups.
Post total number of SDLHP to comments.
Event 2 at the Team Rogue Vs. Team Again Faster Tahoe Throwdown – video [wmv] [mov]
Strong light and cancer
Question of the day: What is the most creative you’ve ever gotten while making up a workout outside of the gym?
