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Monday, 24 Jan, 2011

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Warm-up-
3 rounds of: 10-20 seconds of L-sit, followed by 5 barbell Snatch-balances

Then, the Burgener warm-up

Workout-
Snatch 1-1-1-1-1-1-1 reps
Post loads to comments.

Compare to 100325.

“Nutrition Prep Day with the Chans: Part 2”, CrossFit Journal preview video [wmv] [mov]

(great video) – “Finding the Fittest” with Greg Glassman – video [wmv] [mov]

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