Warm-up-
3 rounds of: 10-20 seconds of L-sit, followed by 5 barbell Snatch-balances
Then, the Burgener warm-up
Workout-
Snatch 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 100325.
“Nutrition Prep Day with the Chans: Part 2”, CrossFit Journal preview video [wmv] [mov]
(great video) – “Finding the Fittest” with Greg Glassman – video [wmv] [mov]
