Warm-up-
5 minutes of the following Kettlebell complex, increasing weight as needed:
One- arm KB DL, 5 each side
One-arm KB hang-power clean, 5 each side
One-arm KB push-press, 5 each side
Broad jump across the width of the gym
Workout-
“Wittman“
Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24″ box
Post time to comments.
Enlarge image
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
