Warm-up:
Work up to a “Heavy” set of Reverse Hyper-extensions using weight, bands, or whatever means necessary.
Then, 3×10 Reverse Hyper-extensions.
Workout:
As many rounds as possible in 15 minutes of:
20 Double unders
15 Sit-ups
10 Push-ups
Cool-down:
Hip-extension mobility drills
Post time to comments.
Let us know what you plan to bring to the CFHSV X-Mas Party!
Holiday eating strategy
