21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
Mike Cazayoux 5:15, Cody Hidler 5:15, Austin Malleolo 5:16, Rob Shaffer 5:16, Kristan Clever 5:29 (1 pood), Rebecca Voigt 5:51 (1 pood),Jason Ackerman 6:45.
Post time to comments.
Compare to 051025.
Girls Suck- Russell Berger
“The Fittest Girl” by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]
“Squatting To Restore Spinal Motion and To Poop” with Kelly Starrett – video [wmv] [mov]
