Warm-up:
For 5 minutes- 3 strict push-ups, 3 clapping push-ups, 10 stretch-band good-mornings. Then, 10 minutes of bench press practice.
Workout:
Bench-press
3-3-3-3-3-3-3-3 reps
Cool-down:
3 sets of 10-15 reps of seated dumbbell shoulder presses
Post loads to comments.
UAH Charger Hockey ( CFHSV athletes for two years now) beat long time rival Bemidji State Friday night at the VBC. The picture above is their NCAA tournament Championship ring. ( the inside is inscribed with “pick up the bar!”)
