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Monday, 08 Nov, 2010

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Snatch one rep every minute on the minute for 15 minutes.

James Hobart 195-230lbs, Chuck Carswell 185-215lbs, Austin Malleolo 135-220lbs, Heather Bergeron 95-140lbs.
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“Positive Self-Talk: Defining Your Destiny” with Greg Amundson, CrossFit Journal preview video [wmv] [mov]

Question of the day: POLL- Are you, or would someone you know be interested in a women’s self defense course? We are currently developing a curriculum for one at our gym and want to know what to expect. Who gave us the idea? You guys of course!

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