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Monday, 07 Feb, 2011

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Kelley Berger

July 22nd, 1988 – February 4th, 2011

You will be dearly missed

Warm-up-

“Junk-yard dog” warm-up followed by 3 sets of 10 partner-assisted Push-up / Glute-ham raises.

Then-

6 minutes of mobility work

Workout-

Overhead Squat 1-1-1-1-1-1-1 reps

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