Kelley Berger
July 22nd, 1988 – February 4th, 2011
You will be dearly missed
Warm-up-
“Junk-yard dog” warm-up followed by 3 sets of 10 partner-assisted Push-up / Glute-ham raises.
Then-
6 minutes of mobility work
Workout-
Overhead Squat 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 100619.
