Warm-up:
Row for 3 minutes, then 5 minutes of Group med-ball toss
Workout:
Five rounds for time of:
Row 500 meters
135 pound Thruster, 7 reps
Cool-down:
End the day with 10 minutes of pistol practice
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“Courage is being scared to death, but saddling up anyway.”
– John Wayne
Sports training for babies and toddlers
