Pause Bench Press E3MOM
5 x 5 reps @ 50-80%
(3sec pause in Bottom)
3 Rounds For Time: (18min cap)
9 Power Cleans 135/95 RX+165/115 MRX 95/65
15 Hang Cleans
21/19 Barbell Push-Ups MRX Push-Ups
Core & Chest Development
25 Dumbbell Bench Press
10 Skin the Cats
20 Hip Extensions
25 Band Pull-Aparts
10 Skin the Cats
20 Reverse Hypers
