WOD: With a continuously running clock, for total reps, calories and rounds: 0:00 – 2:00 — row for calories 2:00 – 4:00 — rest 4:00 – 6:00 — max reps rope climbs 15′ (MRX 10′) 6:00 – 8:00 — rest 8:00 – 10:00 — max reps double unders 10:00 – 12:00 — rest 12:00 – 13:00 — max reps deadlifts BW/75%BW 13:00 – 16:00 — rest 16:00 – 25:00 For Total Rounds of: 14 calorie row 2 rope climbs 15′ (MRX 10′) 32 double unders 14 deadlifts BW/75%BW Check out Mason Dixon’s menu for next week. sept-26 To place an order, click here! REMINDER: FREE Nutrition Class this Saturday, September 24th at 9AM!
