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Friday, September 22 2017

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“EMOM Non-Stop Locomotion” by DB – Snatch (sqt or pwr) 1 – 1 – 1 – 1 – 1 – 1 – 1 – to Clean (sqt or pwr) 1 – 1 – 1 – 1 – 1 – 1 – 1 – to Deadlift 1 – 1 – 1 – 1 – 1 Climbing the “H” Ladder by DB For Time: 10 Burpee Toes To Bar 20 Power Snatch 75/55 RX+ 115/75 30 Hand Release Push-Ups RX+ Strict HSPU 40 Pull-Ups RX+ Chest To Bar 50 Hang Power Clean 75/55 RX+ 115/75 60 Military Ab-Mat Anchored Sit-Ups RX+ GHD Sit-Ups 70 Russian KBS 24/20/16/12kg RX+ 32/24kg

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