Friday, October 9 2020

Deadlift Build Up E2MOM

5 – 3 – 2 – 1 – 1

CF GAMES WOD (RX+ Option)

“Damn Diane”

3 Rounds For Time:
15 Deadlifts 255/165lbs RX+315/205 MRX 205/135

15 Strict Handstand Push-Ups RX+ Strict 3.5/2″ deficit MRX 2/4″ rise