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Friday, October 7 2022

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Team WODs: In 2 Athlete teams WOD #1

2000m Row or 5k Bike For Time

(Rules = Athletes must switch every 250m for Row and 0.5k for Bike)

**10min time cap**

Rest 5min from time cap

WOD #2

20min AMRAP:

20 Alternating Over the Bar Burpees

20 Alternating Deadlifts
20 Alternating Hang Cleans
20 Alternating Shoulder to Overhead

20 Alternating Toes to Bar or Partner Passing WB Sit-ups 20/14 MRX 20/10

Barbell Weights = 95/65lbs RX+135/95 MRX 75/55

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CFHSV will be hosting Barbells For Boobs…

Monday, October 24th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

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