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Friday, October 4 2024

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Bench Press Build Up E3MOM

8 – 4 – 2 – 1 – 1

13min AMRAP:

13 L arm DB Snatch

13 L arm DB push-ups

13 calorie Row/Bike or 200m run

13 R arm DB snatch

13 R arm DB push-ups

DBs = 50/35lb RX+ 65-70-75lb/45-50-55lb MRX 35/20lb

Core & Chest Development

2 x 13 DB/KB Renegade Rows

2 x 13 DB/KB Bench Press

2 x 13 Reverse Rower Tucks

2 x 13 Band Pull Apart Across Chest

2 x 1min High Plank Hold straight to

2 x 1min Low Plank

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