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Friday, October 22 2021

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Cluster Build Up E2MOM x 14min

1 Hang Power Clean to 1 Front Squat to 1 Shoulder to Overhead*

6min AMRAP:

6 Hang Cleans 155/105 RX+185/125 MRX115/75

3 Front Squats
1 Shoulder to Overhead
9 Box Jumps or Step-Ups 24/20” RX+30/24 MRX 20/18

Core & Shoulder Development

10 Skin the Cats
10 Double KettleBell Bottoms Up Press (ea arm)

1min Hollow Hold
1min Bar Hang
1min KettleBell Plank Hold

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CFHSV will be hosting Barbells For Boobs…

Monday, October 25th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

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