WOD: A. Bench Press: 10 – 8 – 6 – 4 – 2 E2:30MOM **prior to each bench press set perform 5 clapping push-ups or 5 upward angle bench exploding push-ups, then straight to bar B. Sprint Rounds: For Time: 5 over the bar burpees 6 power cleans 135/95 RX+ 155/105 (55 and over 105/70) 10/7 hand release push-ups RX+ 15/11 (55 and over 7/4) 15 WBS 20/14 10’/9′ RX+ 20/14 11’/10′ or 25/20 10’/9′ (55 and over 20/10 9′) rest 2 minutes, repeat 3 more times for a total of 4 rounds Score = total time minus 6 minutes of rest C. Flexibility Development: 2 x 30sec seated straddle stretch 2 x 30sec American splits stretch each side 2 x 30sec Chinese splits stretch Check out Mason Dixon’s menu for next week! 910-5 To place an order, click here. Orders due by noon on Friday.
