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Friday, October 16 2015

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WOD: A. Front Squat: 9 – 7 – 5 – 3 – 2 E2:30MOM B. 5 minute AMRAP of: 5 deadlifts 115/80 RX+ 165/115 (55 and over 95/60) 5 hang power clean 5 front squat 5 shoulder to overhead rest 2 minutes 4 minute AMRAP of 4 deadlifts 115/80 RX+ 165/115 (55 and over 95/60) 4 hang power clean 4 front squat 4 shoulder to overhead rest 2 minutes 3 minute AMRAP of 3 deadlifts 115/80 RX+ 165/115 (55 and over 95/60) 3 hang power clean 3 front squat 3 shoulder to overhead Score = total rounds and reps for each AMRAP listed separately REMINDER: Barbell Club is canceled this weekend. Check out Mason Dixon’s menu for next week. 10-19 To place an order, click here!

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