“The LYON”
5 Rounds For Time: (25min cap)
7 Squat Clean 165/115 MRX 115/75
7 Shoulder to Overhead
7 Burpee Chest to Bar MRX Burpee Pull-Up
REST 2min After Each Round
Capt. David Lyon, 28, of Sandpoint, Idaho, was killed by an improvised explosive device in Kabul, Afghanistan, on Dec. 27, 2013. Lyon was a member of the 21st Logistics Readiness Squadron at Peterson Air Force Base in Colorado Springs, Colorado. He was a 2008 graduate of the Air Force Academy, where he became well known for his athleticism, leadership and strength of character. He was a sports standout in high school and at the Academy, and while serving in the Air Force, he inspired many to start CrossFit. He is survived by his wife, Capt. Dana Lyon, and many other friends and family members. First posted Dec 27, 2017.
Core & Squat Development
1min Overhead Weight Plate Squat Hold
10 Cossasck Squats (each)
1min Wall Iron Chair Sit Holding Weight plate
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CFHSV will be hosting Barbells For Boobs…
Monday, October 25th during all regularly scheduled classes!
* WOD * Raffle * Give aways *
Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!
Or buy raffle tickets and make a donation on the day of the event!
And don’t forget to wear PINK!
