Friday, October 1 2021

“DIANE”

21 – 15 – 9 Rounds For Time: (15min cap)

Deadlifts 225/155lbs MRX 185/125

Handstand Push-Ups MRX 2/4″ rise

*compare to 17 Jun 20; 25 Jun 17; 24 Jan 15; 2Aug 14; 22 Dec 13; 27 Nov 12*

Rest 5min

15min EMOM Challenge