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Friday, November 10 2023

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“The Mighty Marines XXXX” by DB

4 Rounds For Time: (40min cap)

10 Strict Pull-Ups MRX Pull-ups

Row 250m
15 Push-ups
100m Ammo Can Carry

1 Rope Climb 15′ MRX 10′
20 WallBall Sit-Ups 20/14lbs MRX 14/10

25 Kettlebell Swings
Run 400m

Kettlebells = 24/16kgs RX+ 32/24 MRX 20/12kgs

Dumbbell = 50/35lbs RX+ 65/70/75 – 40/45/50 MRX 35/20

Tough Cap, Fight Hard! Semper Fi

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