“The Mighty Marines XXXX” by DB
4 Rounds For Time: (40min cap)
10 Strict Pull-Ups MRX Pull-ups
Row 250m
15 Push-ups
100m Ammo Can Carry
1 Rope Climb 15′ MRX 10′
20 WallBall Sit-Ups 20/14lbs MRX 14/10
25 Kettlebell Swings
Run 400m
Kettlebells = 24/16kgs RX+ 32/24 MRX 20/12kgs
Dumbbell = 50/35lbs RX+ 65/70/75 – 40/45/50 MRX 35/20
Tough Cap, Fight Hard! Semper Fi
