Split Jerk Build Up E2MOM
4 Split Jerks – 4 Split Jerks – 3 Split Jerks – 3 Split Jerk
2 Split Jerks – 2 Split Jerks – 1 Split Jerks – 1 Split Jerk
For Time: (21min cap)200 Double Unders or 40 Box Jumps/Step-Ups
40 Dumbbell Snatch (alt arms) 50/35lbs MRX 35/20
40 Wallball Sit-ups 20/14lbs RX+GHD MRX 20/10
4 Split Jerk 155/105 RX+205/105 MRX 115/75
100 Double Unders or 20 Box Jumps/Step-Ups 24/20”
20 Dumbbell Snatch RX+30/24” MRX 20/18”
20 WallballB Sit-ups RX+GHD
2 Split Jerk
50 Double Unders or 10 Box Jumps/Step-Ups
10 Dumbbell Snatch
10 Wallball Sit-ups RX+GHD
1 Split Jerk
Core/Handstand Development
1min HandStand / High Plank Shoulder Taps
1min Max Evil Wheels
50′ Handstand Walk or Partner Wheelbarrel Walk
1min Max Handstand Walk or WallWalks
