Hang Clean E2MOM
6 Hang Clean – 5 Hang Clean – 4 Hang Clean
3 Hang Clean – 2 Hang Clean – 1 Hang Clean
Team WOD
For Total Reps/Calories/Rounds:
00:00 – 04:00 Row or Assault Bike for Calories (1 in plank / 1 working)
04:00 – 05:00 Rest
05:00 – 7:00 Alternating Burpee Pull-Ups
07:00 – 08:00 Rest
08:00 – 10:00 Synchronized Hang Cleans
11:00 – 12:00 Rest
For Total Rounds/4min AMRAP: 12:00 – 16:00
12 Synchronized WallBall Shots
6 Alternating Burpee Pull-Ups
12 Synchronized Hang Cleans
Loads = 135/95 RX+165/115 MRX 115/75
Wallball Shots = 20/14lbs to 10′ MRX 20/10 to 9′
