Friday, June 7 2024

Team WOD

“Two Steppin” by DB

For Time: (27min cap)

Partner 1 – RUN 200m / Partner 2 – 11 Kettlebell Goblet Step-Ups

Partner 2 – RUN 200m / Partner 1 – 11 Kettlebell Goblet Step-Ups

Partner 1 – Row 250m / Partner 2 – 11 Cleans

Partner 2 – Row 250m / Partner 1 – 11 Cleans

Partner 1 – RUN 200m / Partner 2 – 11 Front Squats

Partner 2 – RUN 200m / Partner 1 – 11 Front Squats

Partner 1 – Row 250m / Partner 2 – 11 Kettlebell Goblet Step-Ups

Partner – 2 Row 250m / Partner 1 – 11 Kettlebell Goblet Step-Ups

Partner 1 – RUN 200m / Partner 2 – 11 Kettlebell Swings

Partner 2 – RUN 200m / Partner 1 – 11 Kettlebell Swings

Partner 1 – Row 250m / Partner 2 – 11 Shoulder to Overhead

Partner 2 – Row 250m / Partner 1 – 11 Shoulder to Overhead

Partner 1 – RUN 200m / Partner 2 – 11 Back Squats

Partner 2 – RUN 200m / Partner 1 – 11 Back Squats

Partner 1 – Row 250m / Partner 2 – 11 Kettlebell Goblet Step-Ups

Partner 2 – Row 250m / Partner 1 – 11 Kettlebell Goblet Step-Ups

**Athlete must slap hands to switch**

Barbell Weights = 135/95 RX+155/105 MRX115/75

Goblet Box Step Ups = 24/20″ MRX 20/18”

Kettlebells = 24/16kgs RX+ 32/24 MRX 20/12kgs