![](https://crossfithuntsville.com/wp-content/uploads/2024/05/trent.jpg)
Team WOD
“Two Steppin” by DB
For Time: (27min cap)
Partner 1 – RUN 200m / Partner 2 – 11 Kettlebell Goblet Step-Ups
Partner 2 – RUN 200m / Partner 1 – 11 Kettlebell Goblet Step-Ups
Partner 1 – Row 250m / Partner 2 – 11 Cleans
Partner 2 – Row 250m / Partner 1 – 11 Cleans
Partner 1 – RUN 200m / Partner 2 – 11 Front Squats
Partner 2 – RUN 200m / Partner 1 – 11 Front Squats
Partner 1 – Row 250m / Partner 2 – 11 Kettlebell Goblet Step-Ups
Partner – 2 Row 250m / Partner 1 – 11 Kettlebell Goblet Step-Ups
Partner 1 – RUN 200m / Partner 2 – 11 Kettlebell Swings
Partner 2 – RUN 200m / Partner 1 – 11 Kettlebell Swings
Partner 1 – Row 250m / Partner 2 – 11 Shoulder to Overhead
Partner 2 – Row 250m / Partner 1 – 11 Shoulder to Overhead
Partner 1 – RUN 200m / Partner 2 – 11 Back Squats
Partner 2 – RUN 200m / Partner 1 – 11 Back Squats
Partner 1 – Row 250m / Partner 2 – 11 Kettlebell Goblet Step-Ups
Partner 2 – Row 250m / Partner 1 – 11 Kettlebell Goblet Step-Ups
**Athlete must slap hands to switch**
Barbell Weights = 135/95 RX+155/105 MRX115/75
Goblet Box Step Ups = 24/20″ MRX 20/18”
Kettlebells = 24/16kgs RX+ 32/24 MRX 20/12kgs
Cybertruck Dad
A. 18:15 rx+
B. Basically Complete (w/ iron chair sit)
W/ Michael
16:20 rx+
Me & Mo with Alex
18:06 rx w/ Madison
22:11 Rx