For Time:
10 Russian Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
100 Double Unders
25 Toes to Bar
20 Russian Kettlebell Swings
80 Double-Unders
20 Toes to Bar
30 Russian Kettlebell Swings
60 Double Unders
15 Toes to Bar
40 Russian Kettlebell Swings
40 Double-Unders
10 Toes to Bar
50 Russian Kettlebell Swings
20 Double Unders
5 Toes to Bar
Kettlebell Training & Core Development
10 Turkish Get-Ups (each arm)
10 Kettlebell Snatch (each arm)
20 Banded or Barbell Good Morning
