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Friday, June 3 2022

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Deadlift Build Up E2MOM

10 – 8 – 6 – 5 – 3 – 1

8min AMRAP:

4 DeadLifts 315/215 RX+365/235 MRX 245/165

12 WallBall Step-ups
1 Rope Climb 15’ MRX 10’

Wallballs = 20/14lbs MRX 20/10lbs

Box Heights = 24/20” MRX 20/18”

Flexibility Development

2x20sec Couch Stretch
2x20sec Prisoner Heel to Wall Calf Stretch

2x20sec Head to Floor Straddle Stretch

2x20sec Butterfly Stretch
2x20sec American Splits
2x20sec Chinese Splits
Spend 3-5min with favorite Leg, Back & Shoulder stretches with or without bands

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