Deadlift Build Up E2MOM
10 – 8 – 6 – 5 – 3 – 1
8min AMRAP:
4 DeadLifts 315/215 RX+365/235 MRX 245/165
12 WallBall Step-ups
1 Rope Climb 15’ MRX 10’
Wallballs = 20/14lbs MRX 20/10lbs
Box Heights = 24/20” MRX 20/18”
Flexibility Development
2x20sec Couch Stretch
2x20sec Prisoner Heel to Wall Calf Stretch
2x20sec Head to Floor Straddle Stretch
2x20sec Butterfly Stretch
2x20sec American Splits
2x20sec Chinese Splits
Spend 3-5min with favorite Leg, Back & Shoulder stretches with or without bands
