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Friday, June 3 2016

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WOD: A. Overhead squat: 5 – 4 – 3 – 2 – 2 E2MOM B. 2 rounds for time of: 5 power snatches 115/75 or RX+ 135/95 (MRX 95/65) 10 burpees 5 overhead squats 115/75 RX+ 135/95 (MRX 95/65) 10 toes to bar rest 3 minutes 2 rounds for time of: 5 power snatches 10 burpees 5 overhead squats 10 toes to bar rest 2 minutes 1 round for time of: 5 power snatches 10 burpees 5 overhead squats 10 toes to bar FRIDAY NIGHT FIGHT! This Friday, June 3rd at 515PM! Choose your skill level: Black, Blue or Red. Then show up ready to THROW DOWN! Please sign up on MBO to reserve your spot!We WILL have childcare on Friday from 5pm-730pm.Reminder: Our regular 515PM and 615PM classes are canceled on Friday. Check out Mason Dixon’s menu for next week. June 6 To place an order, click here.

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