“A CrossFitter’s Climb” by DB
3min AMRAP:
7 Hang Power Snatch 115/75 RX+135/95 MRX 95/65
7 Toes to Bar
Rest 2min / Add Weight
3min AMRAP:
7 Shoulder to Overhead 135/95 RX+155/105 MRX 115/75
14 Air Squats
Rest 2min / Add Weight
3min AMRAP:
7 Hang Power Clean 155/105 RX+ 185/125 MRX 115/75
7 Barbell Push-Ups
Rest 2min / Add Weight
6min AMRAP:
7 Deadlifts 225/155 RX+275/185 MRX 185/125
7 Barbell Push-Ups
7 WallBall Sit-ups 20/14lbs MRX 14/10lbs
14 Air Squats
