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Friday, June 26 2015

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WOD: A. 2 squat clean and jerks EMOM for 8 minutes B. Complete the following for time of: Row 800m or Run 800m 35 WBS 20/14 10’/9′ Run 800m or Row 800m (opposite of last) 35 thrusters 75/55 Row 400m or Run 400m (opposite of last) 20 WBS 20/14 10’/9′ Run 400m or Row 400m (opposite of last) 20 thrusters 75/55 REMINDER: Jerk Workshop this Saturday at 11am! Counts as a regular visit for Gold and Silver Athletes, $15 for Bronze. Sign up on MBO to reserve your spot! Check out next week’s menu for Paleo Prepared Meals from Mason Dixon! June 29 Click here to place an order! Orders due by noon today!

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