Hang Squat Clean Build-Up E3MOM
5 x 5
With a Continuously Running Clock For Max Reps/Cals:
0:00 – 2:00
12/10 Calorie Row/Bike
10 Hang Squat Clean 135/95lbs MRX 95/65lbs
*to Max Over Bar Burpees
2:00-3:00 REST
3:00 – 5:00
5 Over the Bar Burpees
10 Hand Release Push-Ups
*to Max Calorie Row/Bike
5:00-6:00 REST
6:00 – 8:00
12/10 Calorie Row/Bike
5 Over the Bar Burpees
*to Max Hang Squat Cleans
8:00 – 10:00 REST
10:00 – 15:00
10 Hang Squat Cleans
5 Over the Bar Burpees
10 Hand Release Push-Ups
*to Max Cal Row/Bike
Chest & Core Development
30 Band Pull-Aparts
30 DB/KB Bench Press
1min High Plank Hold
30 Ring or Bar Dips
1min Low Plank Hold
