WOD: A. Bench Press: 5 sets of 5 reps E2:30MOM B. For time: 40-30-20-10 WBS 20/14 10’/9′ clear line 20-15-10-5 ring dips or parallette push-ups with feet on 20″box RX+ strict ring dips (55 and over regular parallette push-ups) REMINDER: Clean Workshop THIS SATURDAY, June 20 at 11am. Counts as a regular visit for Silver and Gold athletes, $15 for Bronze athletes. Sign up on MBO today! Mason Dixon Paleo Prepared Meals! Check out next week’s menu! Meals Master Spreadsheet – 6-25-15 Click here to place an order. If you are ordering both male and female portions, please list each on a separate line. Orders due by noon on Friday!
