Push Press & Split Jerk Build-up E2MOM
6 Push Press – 6 Split Jerk
3 Push Press – 3 Split jerk
1 Push Press – 1 Split Jerk
4 Rounds For Time: (10min cap)
48 Double Unders
12/9 Barbell Push-ups MRX Push-ups
9/6 Ring Dips MRX Bar Dips
3 Shoulder to Overhead
Barbell Weights = 155/105 RX+185/125 MRX 115/75
Handstand & Core Development
4 Wall Walks
120′ Handstand Walk or Handstand Walk Attempts/scales
1min Wall Facing Handstand Hold
18 BarBell Sit-Up to Press
1min Handstand Hold
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We will be closed Sunday, June 19th in observance of Father’s Day!
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