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Friday, June 12 2015

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WOD: Complete the following for time: 400m run 15 HSPU or hand release push-ups 20 toes to bar or V-ups 25 power snatch 95/65 or 75/55 30 WBS 20/14 10’/9′ or 20/10 9′ 35 KBS 32kg/24kg or 24kg/16kg 400m run 35 KBS 32kg/24kg or 24kg/16kg 30 WBS 20/14 10’/9′ or 20/10 9′ 25 power snatch 95/65 or 75/55 20 toes to bar or V-ups 15 HSPU or hand release push-ups 400m run

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