Hang Power Snatch Build Up E2MOM
5 – 4 – 3 – 2 – 1
13min AMRAP:
25 Hang Power Snatch 95/65 RX+115/75 MRX 75/55
25 Wallball Sit-ups 20/14lbs MRX 20/10lbs or 25 Toes to Bar
20 Hang Power Snatch
20 Bar Facing Burpees
15 Hang Power Snatch
15 Wallball Sit-ups or 15 Toes to Bar
10 Hang Power Snatch
10 Bar Facing Burpees
5 Hang Power Snatch
5 Wallball Sit-ups or 5 Toes to Bar
Core & Snatch Development
25 Evil Wheels
25 Right Knee to Left Elbow Plank Tucks
25 Barbell or PVC Sotts Press (snatch grip)
25 Left Knee to Right Elbow Plank Tucks
