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Friday, June 11 2021

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Hang Power Snatch Build Up E2MOM

5 – 4 – 3 – 2 – 1

13min AMRAP:

25 Hang Power Snatch 95/65 RX+115/75 MRX 75/55

25 Wallball Sit-ups 20/14lbs MRX 20/10lbs or 25 Toes to Bar

20 Hang Power Snatch

20 Bar Facing Burpees

15 Hang Power Snatch

15 Wallball Sit-ups or 15 Toes to Bar

10 Hang Power Snatch

10 Bar Facing Burpees

5 Hang Power Snatch

5 Wallball Sit-ups or 5 Toes to Bar

Core & Snatch Development

25 Evil Wheels
25 Right Knee to Left Elbow Plank Tucks

25 Barbell or PVC Sotts Press (snatch grip)

25 Left Knee to Right Elbow Plank Tucks

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