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Friday, June 10 2016

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A. “The BB Sprint Mile” 400m run rest 1 minute 200m run rest 1 minute 400m run rest 1 minute 200m run rest 1 minute 400m run **score = total time minus 4 minute rest” B. Bench press: 5 – 3 – 1 – 4 – 2 – 1 E2MOM C. 3 rounds for time of: 200m run 21 kettlebell swings 24/16kg RX+ 32/24kg (MRX 20/12kg) 15 hand release push-ups RX+ handstand push-ups 9 ring dips RX+ strict (MRX bar dips) Check out Mason Dixon’s menu for next week. June 13 To place an order, click here! REMINDER: Our NEW CrossFit KIDS summer schedule starts THIS WEEK! We now have classes Monday and Wednesday mornings as well as our regular classes on Tuesday and Thursday afternoons! Email us for more details!

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