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Friday, June 1 2018

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Based on Regional Event 1 2018 6 Rounds For Time: 500m Row or 1.2km Assault Bike MRX 400m 50 Doubles MRX 40 600m Run MRX 400m Flexibility Development 2 x 20sec Pigeon/Swan/Piriformis Stretch 2 x 20sec Head to Floor Straddle Stretch 2 x 20sec Butterfly Stretch 2 x 20sec Couch Stretch or Modified Couch 2 x 20sec Prisoner Heel to Wall Calf Stretch 2 x 20sec Back Bridge/Arch 2 x 20sec American Splits 2 x 20sec Chinese Splits

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