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Friday, January 31 2020

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Power Clean 3 – 3 – 3 EMOM

Rest 2min/Adjust Weights

Hang Power Clean 2 – 2 – 2 EMOM

Rest 2min/Adjust Weights

Power Clean to Hang Power Clean 1 – 1 – 1 – 1 – 1 EMOM

6min AMRAP:

40 Double Unders
4 Power Cleans 135/95 RX+ 185/125 MRX 95/65

4 Hang Power Cleans

REST 3min/Adjust Weights

6min AMRAP:

12 Calorie Row or Assault Bike
6 Hang Power Cleans 165/115 RX+225/155 MRX 135/95

3 Bar Facing Burpees

*Athletes Choice on which AMRAP to start*

Core & Grip Development

1min L-Sit Hold

20 Evil Wheels
200m Farmers Carry Use a tough weight

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REMINDER: Nutrition Class THIS Saturday, February 1 at 10AM!

Free to all CFHSV athletes and family members.

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