Power Clean 3 – 3 – 3 EMOM
Rest 2min/Adjust Weights
Hang Power Clean 2 – 2 – 2 EMOM
Rest 2min/Adjust Weights
Power Clean to Hang Power Clean 1 – 1 – 1 – 1 – 1 EMOM
6min AMRAP:
40 Double Unders
4 Power Cleans 135/95 RX+ 185/125 MRX 95/65
4 Hang Power Cleans
REST 3min/Adjust Weights
6min AMRAP:
12 Calorie Row or Assault Bike
6 Hang Power Cleans 165/115 RX+225/155 MRX 135/95
3 Bar Facing Burpees
*Athletes Choice on which AMRAP to start*
Core & Grip Development
1min L-Sit Hold
20 Evil Wheels
200m Farmers Carry Use a tough weight
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REMINDER: Nutrition Class THIS Saturday, February 1 at 10AM!
Free to all CFHSV athletes and family members.
