“Revved Up” by DB
For Time: (35min cap)
1000m Run / Row or 2.5km Assault Bike
25 Toes to Bar
50 Russian Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12
1000m Run / Row or 2.5km Assault Bike
25 Wallball Sit-Ups 20/14lbs MRX 20/10lbs
50 WallBall Shots 20/14 to 10/9’ MRX 20/10 to 9′
500m Run / Row or 1.2km Assault Bike
15 Toes to Bar
30 Russian Kettlebell Swings
500m Run / Row or 1.2km Assault Bike
15 WB Sit-Ups
30 WallBall Shots
Flexibility Development
Spend 3min on Banded Shoulder Stretches
2x30sec Couch Stretch
2x30sec Head to Floor Straddle Stretch
Spend 3min on PVC Shoulder Stretches
2x30sec Butterfly Stretch2x30sec American Splits
