Power Clean to Shoulder to Overhead Build-up E2MOM
6 – 5 – 4 – 3 – 2 – 1 -1
“Punxsutawney Phil” by DB
12min Ascending AMRAP:
1 Push-Up (Hand Release)
1 Pull-Up RX+ Chest to Bar
1 Power Clean 135/95 RX+165/115 MRX115/75
1 Push Press or Push Jerk
2 Push-Ups
2 Pull-Ups
2 Power Cleans
2 Push Press or Push Jerks
*continue with 1 rep increases until time runs out*
Rest only 1min
“Finisher”
1 min Max Mogul/Barbell Jumps
Join our CFHSV team and get signed up today for the 2024 CrossFit Open!
Jenny’s a beast!
95-105-115-125-135-145-155
5+27 RX
89
A. 135-155-165-185-205-225-245
B. 6+21 rx+
C. 📚
A: 95-135-145-155-165-185-185
B: 7+16 Rx
C: 40
Jenny is strong, fast, and determined – it’s always great to see her walking through those garage doors!
65-75-85-95-105-115-120
7+3 Rx
57
135(6)-160(5)-185(4)-210(3)-230(2)-245-260 then, 8+6 rx / 68
2022:
135(6)-155(5)-175(4)-195(3)-225(2)-245-265 then, 8+12 / 85 rx
2021: 8+22 / 75 rx
2020: 8+19 / 85 rx
2019: 8+19 / 88 rx
2017: 7+23 / 89 rx
2016: 7+17 / 85 rx
260
9 Rx
102
A. 225
B. 7 Rx
C.,40
205
7+28 Rx
62
A. 115-135-155-175-205
B. 8+2 Rx
Just kidding complete forgot about the second part… scaled
A. 250
B. 8 + 13 rx+
C. 114 mogul jumps
A) 135-155-170-205-225-235-240
B) 7+19 Rx+
135-155-185-205-225-255-275
8+21 Rx+
89 mogul jumps
155(6)-185(4)-225(4)
245(3)-275(2)-295(1)
305(1)
8+25 RX+ // 0 Jumps
135-145-155-165-185-195-205
9+21 rx
101
165-175-185-225-235-245-255
7+20 (rx+ weight, but accidentally did regular pull ups for the first 4 rounds instead of c2b)
Jenny looking strong!!! Such a bright light at CFHSV with her sweet smile and welcoming positive attitude to all. Keep up the awesome work Jenny!! 💪🏼
There’s truly nothing not to like about Jenny and we love having her at CFHSV! She’s got a great balance of pushing the intensity with focusing on form and technique. She’s hung in there through a few setbacks as well, still showing up, staying positive, and staying committed to her health and fitness. She is friendly, encouraging, and exudes positivity. Keep after it, Jenny!!
A. 175
B. 8+32 RX+
C. 85 reps