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Friday, February 17 2017

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WOD:

A. Tempo Front Squats & Front Rack Lunges – E2MOM x 6 sets Alternate Between: 3 Tempo Front Squats 6 Front Rack Lunges Alt/Stationary B. Speed Rounds For Time: Round 1 500m Row 9 Front Squats 165/115 (MRX 135/95) 9 Bar MUs (MRX 9 Burpee C2B) —-Rest 3min/adjust weight—- Round 2 400m Row 15 Front Squats 135/95 (MRX 115/75) 15 C2B Pull-Ups —-Rest 3min/adjust weight—- Round 3 300m Row 21 Front Squats 115/75 (MRX 95/65) 21 Pull-Ups —-Rest 2min/adjust weight—- C. “Finisher” — 1min Max Front Rack Lunges 45/35lbs

The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team! Check out Mason Dixon’s menu for next week. Feb 20 To place an order, click here!

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