Tempo Front Squat E3MOM
5 Sets x 3-6 Reps @ 50-75%
**3sec Down – 2sec Hold/Isometric Squeeze – 1sec Explode up – 2sec Reset**
11min AMRAP:
6 Cleans 155/105 RX+185/125 MRX 115/75
5 Front Squat *can squat clean in*
11 Box Jumps 24/20” RX+30/24 MRX 20/18”
Core & Squat Development
15 WallBall Russian Twists
1min Wall Iron Chair Sit Holding Weight Plate
15 WallBall Russian Twists
1min Overhead Weight Plate Squat Hold
15 WallBall Russian Twists
1min Low Plank Hold
– 15 KB Cossack Squats (each leg)
******************************************************************
New Year’s Schedule
Saturday, December 31st: New Year’s Eve!
Limited Schedule — classes at 8am, 9am and 10am; all other classes as well as Open Gym and childcare are canceled.
Sunday, January 1st: New Year’s Day!
Closed. All classes cancelled.
******************************************************************
