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Friday, December 15 2017

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“The Kitchen Sink” by DB For Time: -2 Rounds of Cindy (5 Pull-ups-10 Push ups-15 Air Squats) -35 KB SDHP 24/16 RX+ 32/24 MRX 20/12 -Run 400m -2 Rounds of: 5 Squat Clean Thrusters & 10 Dips RX+ ring strict MRX bar -35 Russian KBS -Row 400m -2 Rounds of: 15 Deadlifts & 10 T2B -35 KBS -100 Double-unders -2 Rounds of: 15 HSPU or 5 Wallwalks & 5 OHS -35 Military Sit-ups (anchored) RX+ GHD -Run or Row 400m or Bike 1km -2 Rounds of: 2 Rope Climbs 15′ MRX 10′ & 15/10 Barbell Push-ups MRX 15/10 HRPU **Barbell Loads 115/75 RX+ 135/95 MRX 95/65**

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