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Friday, August 7 2015

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WOD: A. Jerk Training: Alternating between back rack and front rack for each set: 3 – 3 – 2 – 2 – 1 – 1 – 1 – 1 E2MOM B. 2 minute Sprint AMRAPs: 5 barbell push-ups 5 deadlift 95/65 RX+ 135/95 (55 and over 75/55) 5 hang power clean 95/65 RX+ 135/95 (55 and over 75/55) 5 shoulder to overhead 95/65 RX+ 135/95 (55 and over 75/55) rest 1 minute Repeat 3 more times for a total of 4 cycles. Start back where you finished on 2 minute AMRAP. SCORE = total rounds and reps for all four 2 min AMRAPs Check out Mason Dixon’s menu for next week! August 10 To place an order, click here. Orders due by noon on Friday.

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