Back Squats & Squat Cleans E3MOM 7 Back Squats – 4 Squat Cleans 5 Back Squats – 3 Squat Cleans 2 Back Squats – 2 Squat Cleans “Double Duel” by DB 6min AMRAP: Row 1000m MRX Row 800m Max Reps Squat Cleans 115/80 RX+ 155/105 MRX 95/65 Rest 3min 6min AMRAP: Run 800m MRX Run 600m Max Reps Hang Squat Cleans 115/80 RX+ 155/105 MRX 95/65 **Athletes can start with either the Row or Run AMRAP then switch. Core & Leg Accessory Training 15 Strict Toes to Bar straight to 15 V-Ups 40 Bulgarian Split Squats (20 each) with Dumbbells
