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Friday, August 19 2016

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WOD: A. EMOM for 10 minutes: Even: 10/8 calorie row RX+ 12/10 calorie row Odd: 10/8 over the bar burpees RX+ 12/10 over the bar burpees B. For Time: 600m run 6 front squats 165/115 RX+ 185/125 (MRX 135/85) 30 hip extensions 6 over the bar burpees rest 2 minutes 600m row 6 front squats 165/115 RX+ 185/125 (MRX 135/85) 30 unanchored ab-mat sit-ups 6 over the bar burpees **athlete can start with row portion or run portion** Check out Mason Dixon’s menu for next week. August 22 To place an order, click here!

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